Salad Recipe that prevents Chronic Diseases

In our everyday active life, it is important to make sure of having the right nutrients for your body. Antioxidant is one important factor in keeping our body healthy. It is beneficial in preventing occurrence of chronic diseases such as Alzheimer’s, Rheumatoid Arthritis, cancer and heart diseases. Thus, Vitamin C consists antioxidant to help protect our body from these chronic diseases. It is also good for joint pain and weight loss. Vitamin C can be found in Citrus Fruits, one way to get the nutrition we need is to combine it on our daily meals. [...]