Healthy Recipes

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Chocolate Coated Cherry and Strawberry Dessert

Did you know that chocolates, specifically Dark chocolates can benefit you in so many ways? In our last post, we introduced a sumptuous chocolate recipe (A Peanut Butter Chocolate Fudge for a Healthy Spine) as a way of changing our notion of sinful indulgence of chocolates. In this post we will give you various ways of benefiting from having chocolate in your simple dessert recipes and how to come up with a very simple yet tempting healthy chocolate dessert. Various studies suggest that important contribution of dark chocolates is not only limited to keeping a person slim and thin but [...]

Healthy Bacon and Avocado salad in Balsamic Vinaigrette dressing Recipe

For the most of us, we find bacon to be so tempting especially for breakfast right? As I keep on saying, eating healthy doesn’t mean, we have to let go of food that we love abruptly. We just need to improvise. How would you like to combine your favorite bacon with a healthy salad recipe? Yes, today our cooking Chiropractor in Jacksonville is going to combine your favorite bacon with our healthy avocado salad. Let’s say hello to our Healthy Bacon and Avocado salad in Balsamic Vinaigrette dressing recipe. […]

A Beguiling Asparagus Soup Recipe to Prevent Osteoporosis and other Illnesses

Today we are preparing a beguiling asparagus Soup Recipe to Prevent Osteoporosis and other Illnesses . In the modern world where food have low nutritional value, and some may even be processed, taking time to eat healthy food is indeed necessary in the modern times. The thing is we all wanted to be healthy and fit, but sometimes, very seldom of us are committed in keeping up with a healthy lifestyle. And the result? A number of people dies of cancer, heart diseases, and because of the lack of proper nutrition some even experience weakening of bones which results to [...]

Salad Recipe that prevents Chronic Diseases

In our everyday active life, it is important to make sure of having the right nutrients for your body. Antioxidant is one important factor in keeping our body healthy. It is beneficial in preventing occurrence of chronic diseases such as Alzheimer’s, Rheumatoid Arthritis, cancer and heart diseases. Thus, Vitamin C consists antioxidant to help protect our body from these chronic diseases. It is also good for joint pain and weight loss. Vitamin C can be found in Citrus Fruits, one way to get the nutrition we need is to combine it on our daily meals. [...]

Peanut Butter Chocolate Fudge for a Healthy Spine

Enjoy a Peanut Butter Chocolate Fudge for a Healthy Spine Photo Credit: elana’s pantry via Compfight We have been programmed that eating healthy means unappealing to our taste buds. And so for some of us, we tend to sinfully crave for sumptuous but unhealthy food, but we’re going to change that notion when it comes to having a healthy food. Fact is you can still have the right nutrients needed for your spine without having dread on how to endure that awful taste, the only thing you need to know, is to know more about [...]