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What Everyone Needs to Know About Sciatica Pain

Adam doesn't know whether the pain he feels is related to an issue with his health or if he has some sort of disease. The pain in his leg that continuously occurs confuses him, especially when he knows what he is experiencing is called sciatica. He has never heard of this term before and wondered what it is. Many people who are first diagnosed with sciatica are confused with this term. We are here to help you to understand exactly what it is. What is sciatica? Sciatica is a symptom that occurs when you have something compressing on the sciatic [...]

Who’s Got Your Back?

Do you wake up in the morning and find it hard to get up and stand straight? Do you sit at a computer all day long and get home and say "Oh, my aching back?" You are not alone When asked about four common types of pain, respondents of a National Institute of Health Statistics survey indicated that low back pain was the most common (27%), followed by severe headache or migraine pain (15%), neck pain (15%) and facial ache or pain (4%). Back pain is the leading cause of disability in Americans under 45 years old. More than 26 [...]

5 Common Holiday Accidents and Injuries and How to Avoid them

How to prevent Holiday Accident and Injuries It’s that time of the season again. And while everybody is preparing for that wonderful occasion: spending time with family and friends, setting up that colorful lights in the spirit of the holidays, planning for that perfect getaway, wrapping presents and some fun-filled decorations for the spirit of the holidays. In this season while you try to make a wonderful memory, being extra cautious in going about various activities is completely necessary. We’ve listed 5 common Holiday accident and injuries for awareness and in the event of unfortunate [...]

How to Prevent or Relieve Muscle Pain after a Strenuous Activity?

After a strenuous exercise there is a chance of feeling sore the next day you wake up, but how do you manage soreness and joint pain, or that unwanted back pain? In this kind of situation, it is still best to do some exercises to relieve the pain. There are various forms of exercise but make sure you are making the right choice. Here are tips on how to prevent or relieve muscle pain after a strenuous activity. […]

Why is it Important to Take Care of your Body?

I’ve had many patients who come into my office and during their medical history intake, they discuss about their previous injuries which most will say “no major injuries” or “I’ve had surgery on x body part,” “I fell and injured x area.” Then, as I continue asking questions such as “Have you had any car accidents in the past?” They’ll say, “Yeah, but it wasn’t anything major, I only felt some soreness for the next couple of days and it went away.” […]