August 2014

Peanut Butter Chocolate Fudge for a Healthy Spine

Enjoy a Peanut Butter Chocolate Fudge for a Healthy Spine Photo Credit: elana’s pantry via Compfight We have been programmed that eating healthy means unappealing to our taste buds. And so for some of us, we tend to sinfully crave for sumptuous but unhealthy food, but we’re going to change that notion when it comes to having a healthy food. Fact is you can still have the right nutrients needed for your spine without having dread on how to endure that awful taste, the only thing you need to know, is to know more about [...]

April 2014

Why is it Important to Take Care of your Body?

I’ve had many patients who come into my office and during their medical history intake, they discuss about their previous injuries which most will say “no major injuries” or “I’ve had surgery on x body part,” “I fell and injured x area.” Then, as I continue asking questions such as “Have you had any car accidents in the past?” They’ll say, “Yeah, but it wasn’t anything major, I only felt some soreness for the next couple of days and it went away.” […]