December 2014

5 Common Holiday Accidents and Injuries and How to Avoid them

How to prevent Holiday Accident and Injuries It’s that time of the season again. And while everybody is preparing for that wonderful occasion: spending time with family and friends, setting up that colorful lights in the spirit of the holidays, planning for that perfect getaway, wrapping presents and some fun-filled decorations for the spirit of the holidays. In this season while you try to make a wonderful memory, being extra cautious in going about various activities is completely necessary. We’ve listed 5 common Holiday accident and injuries for awareness and in the event of unfortunate [...]

November 2014

October 2014

Healthy Bacon and Avocado salad in Balsamic Vinaigrette dressing Recipe

For the most of us, we find bacon to be so tempting especially for breakfast right? As I keep on saying, eating healthy doesn’t mean, we have to let go of food that we love abruptly. We just need to improvise. How would you like to combine your favorite bacon with a healthy salad recipe? Yes, today our cooking Chiropractor in Jacksonville is going to combine your favorite bacon with our healthy avocado salad. Let’s say hello to our Healthy Bacon and Avocado salad in Balsamic Vinaigrette dressing recipe. […]

September 2014

How Important is Calf Stretching after a Run?

Photo Credit: Kyle Cassidy In the previous article on 5 Tips to Lose Weight in a Healthy Way, I mentioned about accompanying brisk walking with stretches, in which I recommended Upper Calf Stretching and Hip Flexor Stretch as a way of cooling down. For this post we are going to discuss about calf stretching tips as a means to help you cool down after a strenuous activity. Let’s learn how important is calf stretching after a run. […]

5 Tips to Lose Weight in a Healthy Way

These 5 tips to lose weight in a healthy way goes out to everyone who wants to lose some pounds and is worried that they are not doing it right, or perhaps since they are still in the beginning process, still can’t find the motivation to get started. Well only when one is committed to a certain thing can someone get it done, for most, one way of getting yourself to commit is to ask that bigger “Why?” Here are it goes: […]

A Beguiling Asparagus Soup Recipe to Prevent Osteoporosis and other Illnesses

Today we are preparing a beguiling asparagus Soup Recipe to Prevent Osteoporosis and other Illnesses . In the modern world where food have low nutritional value, and some may even be processed, taking time to eat healthy food is indeed necessary in the modern times. The thing is we all wanted to be healthy and fit, but sometimes, very seldom of us are committed in keeping up with a healthy lifestyle. And the result? A number of people dies of cancer, heart diseases, and because of the lack of proper nutrition some even experience weakening of bones which results to [...]

August 2014

Simple Exercise Tips to Manage your Headache

Did you know that Simple exercise tips can help manage your Headache? Experiencing headache every once in a while have been very common especially with busy people who deals with stressful activities. A chronic tension-type headache which generally occurs at least once a month, is the most common headache among adults. A chronic tension-type headache is a condition that is often related to experiencing a heavy weight on top of your head which causes so much pain and sometimes also hurts your neck or shoulder. A tension headache is considered a Chronic tension-type headache if it is still active for [...]

How to Prevent or Relieve Muscle Pain after a Strenuous Activity?

After a strenuous exercise there is a chance of feeling sore the next day you wake up, but how do you manage soreness and joint pain, or that unwanted back pain? In this kind of situation, it is still best to do some exercises to relieve the pain. There are various forms of exercise but make sure you are making the right choice. Here are tips on how to prevent or relieve muscle pain after a strenuous activity. […]

Salad Recipe that prevents Chronic Diseases

In our everyday active life, it is important to make sure of having the right nutrients for your body. Antioxidant is one important factor in keeping our body healthy. It is beneficial in preventing occurrence of chronic diseases such as Alzheimer’s, Rheumatoid Arthritis, cancer and heart diseases. Thus, Vitamin C consists antioxidant to help protect our body from these chronic diseases. It is also good for joint pain and weight loss. Vitamin C can be found in Citrus Fruits, one way to get the nutrition we need is to combine it on our daily meals. [...]