Hi there!

There may be a couple different reasons why you’ve landed on this page.

You may be looking for information about chiropractic and symptoms that we treat. Hopefully, you’ll find what you’re looking for by doing a search on the top right hand side.

If the information is not provided, send me a message and ask me any questions you may have.

One of the most important philosophies I have when I opened up my own office is to be accessible to my patients. So feel free to shoot me an e-mail!

You may have landed on this page in to find a chiropractor and you’re just looking around to see who may be best suited for you to get your health back in order.

Truthfully, there are a lot of great chiropractors in Jacksonville and each one has their own unique way of treating patients.

For me, it boils down to getting results for you and building a relationship where I hope to gain your trust and exceed your expectations of care.

Our health care system is broken and I don’t want to be a part of that cycle. I’m going to serve all my patients in a manner that I would want my family to be treated at a doctor’s office, with care, attention, and quality without limiting treatments because insurance doesn’t cover it.

From the time you arrive at Meridian to the time you’ve finished your treatment plan, I hope to instill a thought of “Wow, that is how healthcare should be.”

I hope you’ll provide me with an opportunity to help optimize your health and if I can’t help, I’ll certainly do everything I can to refer you to someone who can.

Give my front desk a call at (904) 379-9412 to set up an appointment. I look forward to working with you!

Sincerely,

Dr. Nhat Nguyen

  • A Beguiling Asparagus Soup Recipe to Prevent Osteoporosis and other Illnesses

    A Beguiling Asparagus Soup Recipe to Prevent Osteoporosis and other Illnesses

    In the modern world where food have low nutritional value, and some may even be processed, taking time to eat healthy food is indeed necessary in the modern times. The thing is we all wanted to be healthy and fit, but sometimes, very seldom of us are committed in keeping up with a healthy lifestyle. And the result? A number of people dies of cancer, heart diseases, and because of the lack of proper nutrition some even experience weakening of bones which results to osteoporosis. Based on the statistics 1 in 3 women and 1 in 5 men suffer this kind of diseases. Osteoporosis can strike at any age, it is a condition that causes bones to weaken, becoming thin and porous which could lead to the risk of bone breakage.  But what’s the point of cure when you can always do some preventive measures right? And the best way to prevent these risks is through having regular exercise and proper nutrition needed by your body.

    Here in Meridian Integrative Wellness we value health and wellness that is why we also wanted you to have a healthy life and help you out in any way possible. To prevent Osteoporosis, good intake of calcium is beneficial for your body, surprisingly, Asparagus is rich in calcium and vitamins necessary to prevent Osteoporosis and even cancer.

    As we always point out, healthy food can also be appealing to your taste buds, we just need the right technique to give you the right nutrients and enjoy the taste of good food.  Our recommended recipe for this article is a healthy and tasty Asparagus Soup, and here’s how to prepare this beguiling dish: […]

  • Why is it important to take care of your body?

    Why is it important to take care of your body?

    I’ve had many patients who come into my office and during their medical history intake, they discuss about their previous injuries which most will say “no major injuries” or “I’ve had surgery on x body part,” “I fell and injured x area.” Then, as I continue asking questions such as “Have you had any car accidents in the past?” They’ll say, “Yeah, but it wasn’t anything major, I only felt some soreness for the next couple of days and it went away.” […]

  • Affordable Chiropractic Health Care Jacksonville FL — Is is possible?

    Affordable Chiropractic Health Care Jacksonville FL — Is is possible?

    Nobody knows! Where is the affordable chiropractic health care Jacksonville FL?

    Prices are inflated by hospitals and insurance companies. The uninsured will not be able to afford the services and the insured paid too much to have coverage leaving them with nothing left to pay for their high deductibles! Sounds ridiculous? Because it is!!!  […]

How Do Chiropractors Help With Neck Pain From Auto Accident?

Before we get into how chiropractors treat neck pain from auto accident, we have to provide a brief overview of what it is that chiropractor’s do that is different which will provide long lasting results.

Doctors of Chiropractic are experts at diagnosing and treating musculoskeletal injuries.  They recommend therapeutic and rehabilitative exercises, as well as provide nutritional consultation and encourage life style changes. […]

Chiropractic News

  • Osteoporosis Bones Chiropractic Treatment

Chiropractic Care for Osteoporosis — What you can do about it naturally!

Osteoporosis is commonly known as the “silent disease”, mostly because it progresses without any outward symptoms or signs for years and sometimes even decades. It is a bone weakening disease that develops gradually and makes bones so fragile that they could fracture under normal use.   […]

  • Health Care Jacksonville FL

Affordable Chiropractic Health Care Jacksonville FL — Is is possible?

Nobody knows! Where is the affordable chiropractic health care Jacksonville FL?

Prices are inflated by hospitals and insurance companies. The uninsured will not be able to afford the services and the insured paid too much to have coverage leaving them with nothing left to pay for their high deductibles! Sounds ridiculous? Because it is!!!  […]

Healthy Recipes

109, 2014

A Beguiling Asparagus Soup Recipe to Prevent Osteoporosis and other Illnesses

In the modern world where food have low nutritional value, and some may even be processed, taking time to eat healthy food is indeed necessary in the modern times. The thing is we all wanted to be healthy and fit, but sometimes, very seldom of us are committed in keeping up with a healthy lifestyle. And the result? A number of people dies of cancer, heart diseases, and because of the lack of proper nutrition some even experience weakening of bones which results to osteoporosis. Based on the statistics 1 in 3 women and 1 in 5 men suffer this kind of diseases. Osteoporosis can strike at any age, it is a condition that causes bones to weaken, becoming thin and porous which could lead to the risk of bone breakage.  But what’s the point of cure when you can always do some preventive measures right? And the best way to prevent these risks is through having regular exercise and proper nutrition needed by your body.

Here in Meridian Integrative Wellness we value health and wellness that is why we also wanted you to have a healthy life and help you out in any way possible. To prevent Osteoporosis, good intake of calcium is beneficial for your body, surprisingly, Asparagus is rich in calcium and vitamins necessary to prevent Osteoporosis and even cancer.

As we always point out, healthy food can also be appealing to your taste buds, we just need the right technique to give you the right nutrients and enjoy the taste of good food.  Our recommended recipe for this article is a healthy and tasty Asparagus Soup, and here’s how to prepare this beguiling dish: […]

2408, 2014

Salad Recipe that prevents Chronic Diseases

In our everyday active life, it is important to make sure of having the right nutrients for your body. Antioxidant is one important factor in keeping our body healthy. It is beneficial in preventing occurrence of chronic diseases such as Alzheimer’s, Rheumatoid Arthritis, cancer and heart diseases. Thus, Vitamin C consists antioxidant to help protect our body from these chronic diseases. It is also good for joint pain and weight loss. Vitamin C can be found in Citrus Fruits, one way to get the nutrition we need is to combine it on our daily meals.

Try out a potato salad with alternative dressing, instead of a Caesar dressing.

Here is what you need: […]

Exercise Tips

3108, 2014

Simple Exercise Tips to Manage your Headache

Did you know that you can get rid of Headache through exercise?

Experiencing headache every once in a while have been very common especially with busy people who deals with stressful activities. A chronic tension-type headache which generally occurs at least once a month, is the most common headache among adults. A chronic tension-type headache is a condition that is often related to experiencing a heavy weight on top of your head which causes so much pain and sometimes also hurts your neck or shoulder. A tension headache is considered a Chronic tension-type headache if it is still active for more than 15 days in a month.

One way of dealing a chronic tension-type headache is to get an exercise, various studies have concluded that having a regular exercise or engaging into mild outdoor activities can be a preventive measure against Chronic tension-type headache. Although there are cases wherein patients with migraine experience headache after an exercise for the first time, this is normal as patients with migraine normally gets headache when they do things which they don’t normally do, which is why having an exercise on a regular basis is encouraged as exercises secretes endorphin, a neurotransmitter from the brain that is distributed throughout the nervous system of the body, as a result, it served as a natural painkiller of the body.

To help you out in this journey, we have prepared a neck and shoulder stretching techniques that can help you manage headache. […]

3008, 2014

How to Prevent or Relieve Muscle Pain after a Strenuous Activity?

After a strenuous exercise there is a chance of feeling sore the next day you wake up, but how do you manage soreness and joint pain, or that unwanted back pain? In this kind of situation, it is still best to do some exercises to relieve the pain. There are various forms of exercise but make sure you are making the right choice.

To relieve or prevent any muscle pain make sure to do the following:

Keep Moving. It is advisable to keep on moving after a workout, there may be some chances that you are tempted to drop unto the couch, but as much as possible it is best keep moving, walk around and let the your blood circulate.

Drink Water. Water is very helpful for rehydration after working out. Drinking enough water within the day helps you get back on your normal self, however, avoid drinking beverages that are high on caffeine, or alcohol as it can cause dehydration.

Stretch. Stretching your muscles can be helpful in easing muscle, reduce the feeling of soreness, increase joint mobility and prevents injuries. After that energetic activity, it is important to do some stretching before your muscle stiffen. In doing a stretching exercise, you need to keep in mind that stretching should be pain free, it should be done slowly, and should take 5-10 times. One stretching exercise the can be beneficial for your back is the Back Extension Stretching Exercise, it stretches and strengthen your lower back. It also mobilizes your spine. To perform this exercise, here is how it’s done: […]