Welcome To MIW
For those that have not been to our office or have not had chiropractic care, we offer a risk-free $29 visit to see our chiropractor and meet the team at Meridian who will be taking care of you. We are confident in our ability to provide you results and get you feeling well. This offer is only available to new patients, so take advantage of the opportunity. If you have any questions, please give us a call at (904) 379-9412! You can also schedule your appointment below!
Hope to see you soon!
In our office, we treat muscle and joint pain sustained from car accidents and sports injuries.
For the most part, these problems can be fixed very easily given that it was treated early.
What makes treatment more complicated is people tend to wait until things are really bad!
This happens more often than not, especially those that have been in minor to moderate type of accidents.
In this article, I’d like to share the 3 most common mistakes that I’ve observed over the years speaking with my patient who have been in a car accident. […]
Why a Chiropractic Care is necessary after a Car Accident?
We listed important reasons why chiropractic care is necessary after a car accident. Our backbone is one important part of the skeletal system, as it is where our spine is located, which serves as a support of our entire body to stand straight, bend or even twist our body, not to mention it holds our shoulder, head and upper body. Imagine how things would be if your spine is damaged? Then it would be difficult for anyone to do the usual things that a person normally do. And this is something we wanted to prevent. […]
Osteoporosis is commonly known as the “silent disease”, mostly because it progresses without any outward symptoms or signs for years and sometimes even decades. It is a bone weakening disease that develops gradually and makes bones so fragile that they could fracture under normal use. […]
A sense of unease, pain or discomfort anywhere along the spine, from the neck […]
For the most of us, we find bacon to be so tempting especially for breakfast right? As I keep on saying, eating healthy doesn’t mean, we have to let go of food that we love abruptly. We just need to improvise. How would you like to combine your favorite bacon with a healthy salad recipe? Yes, today were going to combine your favorite bacon with our healthy avocado salad. Let’s say hello to our Healthy Bacon and Avocado salad in Balsamic Vinaigrette dressing recipe.
Here’s a recipe that can help you lose weight, yet protects your back and brain at the same time. Amazing? Wait till you know how it tastes.
Creamy Carrot Soup in Red Wine
First we need the following ingredients: […]
In the previous article on 5 Tips to Lose Weight in a Healthy Way, I mentioned about accompanying brisk walking with stretches, in which I recommended Upper Calf Stretching and Hip Flexor Stretch as a way of cooling down. For this post we are going to discuss about calf stretching tips as a means to help you cool down after a strenuous activity. Let’s learn how important is calf stretching after a run. […]
These 5 tips to lose weight in a healthy way goes out to everyone who wants to lose some pounds and is worried that they are not doing it right, or perhaps since they are still in the beginning process, still can’t find the motivation to get started. Well only when one is committed to a certain thing can someone get it done, for most, one way of getting yourself to commit is to ask that bigger “Why?”
Here are it goes: […]